Are you thinking about seeing a therapist?
Maybe you’re dealing with a challenging situation.
Or you’ve consistently been feeling stressed, depressed or anxious.
Or you feel like something’s holding you back and you want to understand yourself better.
It takes courage to decide to get help and to explore therapy as an option, especially when you're not doing great. But chances are, you don’t know how to start, where to go or who to talk to. It's not easy.
we're here to make it easier.
Explore the links below to get started with learning the basics, to find a therapist or hear about personal experiences of therapy*.
*We use the term therapy to refer to psychotherapy or 'talk' therapy.