What is therapy and what is it not: how does it help?
Do you really need therapy? How bad is too bad?
What can you expect from therapy? What's the process?
Understanding the different types of therapy
Do you need couples therapy?
Step 0: Before you get started
Step 1: Identifying therapists to work with
Step 2: Contacting a few therapists
Step 3: Choosing a therapist
Step 4: Ensuring you've found the right person
Therapy is not your only option: Other ways to help yourself
How do you help someone else?
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